Daragh Lawlor 8:00 BikeErg
4,203
Meters
8:00.0
Time
1:54.2
Pace
144
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 84 |
| Revolution Count | 674 |
| Power/kg | 2.42 |
| Drag Factor | 83 |
May 31, 2024 13:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,203 | 1:54.2 | 235 | 1080 | 144 | 84 |
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 17 | 89 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1020 | 17 | 90 |
| 3:00.0 | 525 | 1:54.2 | 234 | 1080 | 18 | 86 |
| 4:00.0 | 526 | 1:54.0 | 236 | 1080 | 18 | 81 |
| 5:00.0 | 524 | 1:54.5 | 233 | 1080 | 18 | 81 |
| 6:00.0 | 520 | 1:55.3 | 228 | 1080 | 18 | 80 |
| 7:00.0 | 531 | 1:52.9 | 243 | 1080 | 18 | 81 |
| 8:00.0 | 556 | 1:47.9 | 279 | 1200 | 20 | 86 |
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Workout Graph
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