Daragh Lawlor v1000m/0:17r...3 SkiErg
1,750
Meters
6:40.1
Time
1:54.3
Pace
124
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 0:21.0 |
| Overall Distance | 1,831 |
| Overall Time | 7:01.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 42 |
| Stroke Count | 292 |
| Drag Factor | 87 |
June 12, 2024 06:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.1 | 1,750 | 1:54.3 | 234 | 1115 | 42 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 39 | |
| r: 0:17 | 69 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 43 | |
| r: 0:04 | 12 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1622 | 55 | |
| r81 |
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Workout Graph
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