Daragh Lawlor v6:00/3:00r...6 BikeErg
11,980
Meters
21:00.0
Time
1:45.1
Pace
465
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,701 |
| Overall Time | 31:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1328 |
| RPM | 86 |
| Revolution Count | 1926 |
| Power/kg | 3.1 |
| Drag Factor | 97 |
June 17, 2024 18:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,980 | 1:45.1 | 301 | 1328 | 86 | |
| 6:00.0 | 3,334 | 1:47.9 | 278 | 1250 | 84 | |
| r: 3:00 | 139 | |||||
| 5:00.0 | 2,804 | 1:46.9 | 286 | 1272 | 85 | |
| r: 2:30 | 149 | |||||
| 4:00.0 | 2,268 | 1:45.8 | 295 | 1305 | 86 | |
| r: 2:00 | 159 | |||||
| 3:00.0 | 1,723 | 1:44.4 | 307 | 1340 | 87 | |
| r: 1:30 | 142 | |||||
| 2:00.0 | 1,209 | 1:39.2 | 358 | 1530 | 92 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 641 | 1:33.6 | 427 | 1740 | 97 | |
| r721 |
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Workout Graph
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