Daragh Lawlor v6:00/3:00r...6 SkiErg
5,526
Meters
21:00.0
Time
1:54.0
Pace
387
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 31:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 39 |
| Stroke Count | 846 |
| Drag Factor | 81 |
June 18, 2024 18:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,526 | 1:54.0 | 236 | 1105 | 39 | |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 38 | |
| r: 3:00 | 46 | |||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 38 | |
| r: 2:30 | 36 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 39 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 41 | |
| r: 1:30 | 45 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 42 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 45 | |
| r197 |
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Workout Graph
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