Daragh Lawlor v6:00/3:00r...6 row
5,982
Meters
21:00.0
Time
1:45.3
Pace
463
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 31:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 122 |
June 19, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,982 | 1:45.3 | 300 | 1322 | 24 | |
| 6:00.0 | 1,702 | 1:45.7 | 296 | 1310 | 25 | |
| r: 3:00 | 37 | |||||
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1308 | 25 | |
| r: 2:30 | 51 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1305 | 24 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 25 | |
| r: 1:30 | 43 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 26 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 24 | |
| r218 |
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Workout Graph
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