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Daragh Lawlor 10000m BikeErg

10,000

Meters

19:13.4

Time

1:55.3

Pace

341

Calories

Average Watts228
Calories Per Hour1064
RPM75
Revolution Count1454
Power/kg2.35
Drag Factor109

December 23, 2024 12:21:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
19:13.4 10,000 1:55.3 228 1064 341 75
0:57.9 500 1:55.8 225 1056 17 75
0:58.0 1,000 1:56.0 224 1055 17 76
0:57.6 1,500 1:55.2 229 1062 17 76
0:58.2 2,000 1:56.4 222 1051 17 74
0:57.2 2,500 1:54.4 234 1069 17 77
0:58.2 3,000 1:56.4 222 1051 17 75
0:59.2 3,500 1:58.4 211 972 16 74
0:58.1 4,000 1:56.2 223 1053 17 74
0:57.7 4,500 1:55.4 228 1060 17 76
0:57.7 5,000 1:55.4 228 1060 17 76
0:58.1 5,500 1:56.2 223 1053 17 75
0:57.7 6,000 1:55.4 228 1060 17 75
0:58.7 6,500 1:57.4 216 1042 17 75
0:58.7 7,000 1:57.4 216 1042 17 75
0:57.8 7,500 1:55.6 227 1058 17 76
0:57.9 8,000 1:55.8 225 1056 17 75
0:58.4 8,500 1:56.8 220 1047 17 75
0:56.9 9,000 1:53.8 237 1075 17 77
0:54.9 9,500 1:49.8 264 1180 18 79
0:54.6 10,000 1:49.2 269 1186 18 80

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Workout Graph

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