Daragh Lawlor v2:00/2:00r...4 row
2,436
Meters
8:00.0
Time
1:38.5
Pace
206
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,521 |
| Overall Time | 16:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 130 |
January 09, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,436 | 1:38.5 | 366 | 1545 | 29 | |
| 2:00.0 | 625 | 1:36.0 | 396 | 1650 | 30 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1530 | 28 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 29 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 30 | |
| r: 2:00 | 14 | |||||
| r85 |
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Workout Graph
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