Daragh Lawlor v100m/0:21r...10 row
1,000
Meters
3:01.1
Time
1:30.5
Pace
91
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 1,164 |
| Overall Time | 6:04.1 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1808 |
| Stroke Rate | 37 |
| Stroke Count | 115 |
| Drag Factor | 141 |
February 13, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.1 | 1,000 | 1:30.5 | 471 | 1808 | 37 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 40 | |
| r: 0:21 | 19 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 37 | |
| r: 0:20 | 16 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 37 | |
| r: 0:20 | 17 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 37 | |
| r: 0:21 | 19 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 37 | |
| r: 0:20 | 17 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 36 | |
| r: 0:21 | 21 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 36 | |
| r: 0:20 | 16 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 39 | |
| r: 0:20 | 20 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 39 | |
| r: 0:20 | 19 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 39 | |
| r164 |
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Workout Graph
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