Daragh Lawlor v4:00/4:00r...4 row
4,160
Meters
16:00.0
Time
1:55.3
Pace
288
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 132 |
February 19, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,160 | 1:55.3 | 228 | 1080 | 22 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 22 | |
| r: 4:00 | 10 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 22 | |
| r: 4:00 | 11 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 22 | |
| r: 4:00 | 12 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 22 | |
| r: 4:00 | 16 | |||||
| r49 |
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Workout Graph
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