Daragh Lawlor v0:30/r...18 row
2,415
Meters
9:00.0
Time
1:51.8
Pace
169
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,415 |
| Overall Time | 9:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 137 |
February 27, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,415 | 1:51.8 | 250 | 1126 | 26 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 24 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 24 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 24 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 26 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 20 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 26 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 20 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 34 |
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Workout Graph
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