Daragh Lawlor v30c/1:30r...4 row
886
Meters
2:37.6
Time
1:28.9
Pace
90
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,067 |
| Overall Time | 5:37.6 |
| Average Watts | 497 |
|---|---|
| Calories Per Hour | 2055 |
| Stroke Rate | 36 |
| Stroke Count | 108 |
| Drag Factor | 167 |
March 03, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.6 | 886 | 1:28.9 | 497 | 2055 | 36 | |
| 0:53.4 | 297 | 1:29.8 | 482 | 2022 | 34 | |
| r: 1:30 | 67 | |||||
| 0:43.8 | 247 | 1:28.6 | 502 | 2054 | 36 | |
| r: 1:00 | 65 | |||||
| 0:34.1 | 194 | 1:27.8 | 516 | 2111 | 39 | |
| r: 0:30 | 49 | |||||
| 0:26.2 | 148 | 1:28.5 | 505 | 2061 | 37 | |
| r181 |
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