Daragh Lawlor v200m/r...10 row
2,000
Meters
8:45.8
Time
2:11.4
Pace
148
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:45.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 135 |
March 07, 2025 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:45.8 | 2,000 | 2:11.4 | 154 | 1013 | 24 |
| 0:33.5 | 200 | 1:23.7 | 596 | 2256 | 39 |
| 1:01.5 | 200 | 2:33.7 | 96 | 585 | 20 |
| 0:35.0 | 200 | 1:27.5 | 522 | 2057 | 36 |
| 1:03.0 | 200 | 2:37.5 | 90 | 571 | 20 |
| 0:35.6 | 200 | 1:29.0 | 496 | 1921 | 37 |
| 1:07.4 | 200 | 2:48.5 | 73 | 534 | 19 |
| 0:35.9 | 200 | 1:29.7 | 484 | 1905 | 35 |
| 1:06.8 | 200 | 2:47.0 | 75 | 538 | 19 |
| 0:35.4 | 200 | 1:28.5 | 505 | 1932 | 37 |
| 1:31.6 | 200 | 3:49.0 | 29 | 393 | 17 |
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Workout Graph
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