Daragh Lawlor 1000m row
1,000
Meters
3:11.7
Time
1:35.8
Pace
86
Calories
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 29 |
| Stroke Count | 95 |
| Drag Factor | 161 |
March 24, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.7 | 1,000 | 1:35.8 | 397 | 1615 | 86 | 29 |
| 0:38.3 | 200 | 1:35.7 | 399 | 1597 | 17 | 28 |
| 0:38.2 | 400 | 1:35.5 | 402 | 1602 | 17 | 27 |
| 0:39.5 | 600 | 1:38.7 | 363 | 1458 | 16 | 27 |
| 0:39.2 | 800 | 1:38.0 | 372 | 1561 | 17 | 32 |
| 0:36.5 | 1,000 | 1:31.2 | 461 | 1873 | 19 | 35 |
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Workout Graph
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