Sophia Toncich-Mandel 7:04 row
1,423m
Meters
7:04.7
Time
2:29.2
Pace
79
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 177 |
| Drag Factor | 110 |
March 04, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.7 | 1,423m | 2:29.2 | 105 | 662 | 24 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 25 |
| 7:04.7 | 463m | 2:14.6 | 143 | 793 | 24 |
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Workout Graph
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