Sophia Toncich-Mandel 5:05 row
1,163m
Meters
5:05.8
Time
2:11.4
Pace
69
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 111 |
March 04, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.8 | 1,163m | 2:11.4 | 154 | 830 | 19 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 5:05.8 | 18m | 2:41.1 | 84 | 588 | 0 |
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Workout Graph
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