Sophia Toncich-Mandel 17:17 row
3,541m
Meters
17:17.1
Time
2:26.4
Pace
196
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 110 |
March 05, 2024 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.1 | 3,541m | 2:26.4 | 111 | 683 | 23 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 28 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 17:17.1 | 462m | 2:28.3 | 107 | 668 | 25 |
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Workout Graph
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