Sophia Toncich-Mandel 6x2:00/2:00r row
2,981m
Meters
12:00.0
Time
2:00.7
Pace
194
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,391m |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 110 |
March 05, 2024 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,981m | 2:00.7 | 199 | 983 | 31 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 32 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 32 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 32 | |
| r410m |
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Workout Graph
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