Sophia Toncich-Mandel 6x5:00/3:00r row
6,861m
Meters
30:00.0
Time
2:11.1
Pace
413
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,273m |
| Overall Time | 48:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 109 |
March 12, 2024 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,861m | 2:11.1 | 155 | 833 | 24 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | |
| r412m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.