Sophia Toncich-Mandel 6x500m/2:00r row
3,000m
Meters
11:52.4
Time
1:58.7
Pace
199
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,492m |
| Overall Time | 23:52.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 118 |
March 13, 2024 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.4 | 3,000m | 1:58.7 | 209 | 1019 | 31 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 33 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 33 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 32 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 32 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 32 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 30 | |
| r492m |
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Workout Graph
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