Sophia Toncich-Mandel 4x4:00/6:00r row
3,868m
Meters
16:00.0
Time
2:04.0
Pace
247
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,791m |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 109 |
March 20, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,868m | 2:04.0 | 183 | 930 | 28 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 27 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 28 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 30 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 30 | |
| r923m |
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Workout Graph
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