Sophia Toncich-Mandel 5x5:00/2:00r row
5,760m
Meters
25:00.0
Time
2:10.2
Pace
349
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,144m |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 110 |
June 16, 2024 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,760m | 2:10.2 | 159 | 845 | 24 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | |
| r384m |
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