Sophia Toncich-Mandel 5x8:00/2:00r row
6,840m
Meters
40:00.0
Time
2:55.4
Pace
482
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,049m |
| Overall Time | 50:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 16 |
| Stroke Count | 682 |
| Drag Factor | 0 |
June 18, 2024 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,840m | 2:55.4 | 65 | 523 | 16 | |
| 8:00.0 | 1,742m | 2:17.7 | 134 | 760 | 19 | |
| 8:00.0 | 1,749m | 2:17.2 | 135 | 766 | 20 | |
| 8:00.0 | 1,708m | 2:20.5 | 126 | 734 | 22 | |
| 8:00.0 | 1,642m | 2:26.1 | 112 | 685 | 22 | |
| 0 | ||||||
| r209m |
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Workout Graph
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