Sophia Toncich-Mandel 2x12:00/3:00r row
4,424m
Meters
24:00.0
Time
2:42.7
Pace
231
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,452m |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 0 |
June 20, 2024 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,424m | 2:42.7 | 81 | 579 | 20 | |
| 12:00.0 | 2,243m | 2:40.4 | 85 | 591 | 19 | |
| 12:00.0 | 2,181m | 2:45.0 | 78 | 567 | 21 | |
| r28m |
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Workout Graph
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