Sophia Toncich-Mandel 17:11 row
2,514m
Meters
17:11.9
Time
3:25.2
Pace
128
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 18 |
| Stroke Count | 306 |
| Drag Factor | 114 |
June 20, 2024 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.9 | 2,514m | 3:25.2 | 40 | 439 | 18 |
| 5:00.0 | 574m | 4:21.3 | 20 | 367 | 16 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 17 |
| 15:00.0 | 697m | 3:35.2 | 35 | 420 | 21 |
| 17:11.9 | 368m | 2:59.2 | 61 | 509 | 19 |
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