Sophia Toncich-Mandel 6x1:00/1:00r row
1,546m
Meters
6:00.0
Time
1:56.4
Pace
104
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,769m |
| Overall Time | 12:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 206 |
July 07, 2024 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 30 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r223m |
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Workout Graph
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