Sophia Toncich-Mandel 4x10:00/2:00r row
8,879m
Meters
40:00.0
Time
2:15.1
Pace
524
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,995m |
| Overall Time | 48:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 112 |
September 27, 2024 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,879m | 2:15.1 | 142 | 787 | 22 | |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 21 | |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 22 | |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 23 | |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 23 | |
| r116m |
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Workout Graph
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