Sophia Toncich-Mandel 5x5:00/2:00r row
5,860m
Meters
25:00.0
Time
2:07.9
Pace
362
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 112 |
October 07, 2024 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,860m | 2:07.9 | 167 | 874 | 25 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | |
| r175m |
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Workout Graph
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