Sophia Toncich-Mandel 2x15:00/3:00r row
6,718m
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,754m |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 109 |
October 13, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,718m | 2:13.9 | 146 | 800 | 21 | |
| 15:00.0 | 3,362m | 2:13.8 | 146 | 802 | 21 | |
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 22 | |
| r36m |
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Workout Graph
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