Sophia Toncich-Mandel 40:15 row
8,519m
Meters
40:15.3
Time
2:21.7
Pace
482
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
| Drag Factor | 110 |
October 14, 2024 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.3 | 8,519m | 2:21.7 | 123 | 722 | 18 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 |
| 35:00.0 | 966m | 2:35.2 | 93 | 621 | 18 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 40:15.3 | 50m | 2:33.0 | 98 | 636 | 12 |
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Workout Graph
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