Sophia Toncich-Mandel 6x2:00/3:00r row
3,015m
Meters
12:00.0
Time
1:59.4
Pace
199
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 118 |
October 20, 2024 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 31 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 32 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | |
| r560m |
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Workout Graph
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