Sophia Toncich-Mandel 2x12:00/2:00r row
5,376m
Meters
24:00.0
Time
2:13.9
Pace
320
Calories
99
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,430m |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 117 |
October 28, 2024 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,376m | 2:13.9 | 146 | 801 | 21 | 99 |
| 12:00.0 | 2,698m | 2:13.4 | 147 | 807 | 20 | 99 |
| 12:00.0 | 2,678m | 2:14.4 | 144 | 795 | 22 | |
| r54m |
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Workout Graph
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