Sophia Toncich-Mandel 10:30 row
2,011m
Meters
10:30.0
Time
2:36.6
Pace
106
Calories
172
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 205 |
| Drag Factor | 116 |
October 28, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,011m | 2:36.6 | 91 | 613 | 19 | 172 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 19 | 172 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 172 |
| 10:30.0 | 96m | 2:36.2 | 92 | 615 | 17 | 172 |
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