Sophia Toncich-Mandel 8:38 row
1,278m
Meters
8:38.0
Time
3:22.6
Pace
65
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 16 |
| Stroke Count | 140 |
| Drag Factor | 111 |
November 11, 2024 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:38.0 | 1,278m | 3:22.6 | 42 | 444 | 16 |
| 5:00.0 | 630m | 3:58.0 | 26 | 389 | 16 |
| 8:38.0 | 649m | 2:47.9 | 74 | 554 | 16 |
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Workout Graph
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