Sophia Toncich-Mandel 4x10:00/2:00r row
7,798m
Meters
40:00.0
Time
2:33.8
Pace
432
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,978m |
| Overall Time | 48:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 15 |
| Stroke Count | 633 |
| Drag Factor | 113 |
November 11, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,798m | 2:33.8 | 96 | 630 | 15 | |
| 10:00.0 | 1,916m | 2:36.5 | 91 | 613 | 13 | |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 15 | |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 17 | |
| 10:00.0 | 1,797m | 2:46.9 | 75 | 558 | 18 | |
| r180m |
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Workout Graph
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