Sophia Toncich-Mandel 1:00:06 row
12,447m
Meters
1:00:06.8
Time
2:24.8
Pace
691
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 114 |
November 12, 2024 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.8 | 12,447m | 2:24.8 | 115 | 696 | 19 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 50:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 |
| 55:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 1:00:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 |
| 1:00:06.8 | 13m | 4:21.5 | 20 | 367 | 0 |
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Workout Graph
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