Sophia Toncich-Mandel 14:00 row
2,359m
Meters
14:00.9
Time
2:58.2
Pace
119
Calories
130
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 19 |
| Stroke Count | 277 |
| Drag Factor | 113 |
November 13, 2024 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.9 | 2,359m | 2:58.2 | 62 | 512 | 19 | 130 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 23 | 151 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 22 | 146 |
| 14:00.9 | 720m | 2:47.2 | 75 | 557 | 13 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.