Sophia Toncich-Mandel 15:00 row
3,307m
Meters
15:00.0
Time
2:16.0
Pace
191
Calories
187
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 113 |
November 13, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 19 | 187 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 19 | 182 |
| 6:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | 182 |
| 9:00.0 | 661m | 2:16.1 | 139 | 777 | 19 | 190 |
| 12:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 190 |
| 15:00.0 | 671m | 2:14.1 | 145 | 799 | 20 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.