Sophia Toncich-Mandel 23:38 row
4,876m
Meters
23:38.3
Time
2:25.4
Pace
270
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 112 |
November 15, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.3 | 4,876m | 2:25.4 | 114 | 691 | 19 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 16 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 23:38.3 | 731m | 2:29.3 | 105 | 661 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.