Sophia Toncich-Mandel 15x1:00/1:00r row
3,674m
Meters
15:00.0
Time
2:02.4
Pace
234
Calories
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 111 |
November 15, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,674m | 2:02.4 | 190 | 955 | 21 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 17 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 18 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| r1,331m |
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Workout Graph
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