Sophia Toncich-Mandel 4:35 row
830m
Meters
4:35.2
Time
2:45.7
Pace
43
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 111 |
November 15, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.2 | 830m | 2:45.7 | 77 | 564 | 19 |
| 4:35.2 | 831m | 2:45.5 | 77 | 565 | 19 |
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Workout Graph
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