Sophia Toncich-Mandel 5x10:00/2:00r row
10,881m
Meters
50:00.0
Time
2:17.8
Pace
635
Calories
189
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,014m |
| Overall Time | 1:00:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 1058 |
| Drag Factor | 111 |
November 18, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,881m | 2:17.8 | 134 | 759 | 21 | 189 |
| 10:00.0 | 1,949m | 2:33.9 | 96 | 630 | 15 | 177 |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 21 | 189 |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 22 | 193 |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 23 | 194 |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 24 | 194 |
| r133m |
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Workout Graph
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