Sophia Toncich-Mandel 13:19 row
2,254m
Meters
13:19.3
Time
2:57.3
Pace
113
Calories
113
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 112 |
November 20, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.3 | 2,254m | 2:57.3 | 63 | 516 | 20 | 113 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 23 | 138 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 20 | 103 |
| 13:19.3 | 560m | 2:57.9 | 62 | 513 | 19 | 98 |
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Workout Graph
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