Sophia Toncich-Mandel 6x5:00/2:00r row
6,992m
Meters
30:00.0
Time
2:08.7
Pace
429
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,484m |
| Overall Time | 42:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 112 |
November 20, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,992m | 2:08.7 | 164 | 864 | 22 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | |
| r492m |
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Workout Graph
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