Sophia Toncich-Mandel 12x1:30/1:30r row
4,391m
Meters
18:00.0
Time
2:02.9
Pace
276
Calories
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,502m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 116 |
November 22, 2024 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,391m | 2:02.9 | 188 | 947 | 22 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 23 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 22 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 22 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 23 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 23 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 22 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 23 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 23 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 23 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 23 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 22 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 23 | |
| r1,111m |
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Workout Graph
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