Sophia Toncich-Mandel 15:13 row
3,022m
Meters
15:13.1
Time
2:31.0
Pace
162
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 117 |
November 22, 2024 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.1 | 3,022m | 2:31.0 | 102 | 649 | 18 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 18 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 19 |
| 15:13.1 | 35m | 3:07.1 | 53 | 483 | 10 |
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Workout Graph
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