Sophia Toncich-Mandel 10x0:45/0:45r row
1,934m
Meters
7:30.0
Time
1:56.3
Pace
129
Calories
| Rest Distance | 918m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,852m |
| Overall Time | 15:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 340 |
| Drag Factor | 111 |
December 13, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,934m | 1:56.3 | 222 | 1064 | 31 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 31 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 31 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 31 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 31 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 31 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 31 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 31 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 32 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 32 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 33 | |
| r918m |
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