Sophia Toncich-Mandel 15:39 row
3,087m
Meters
15:39.1
Time
2:32.1
Pace
169
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 113 |
December 14, 2024 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.1 | 3,087m | 2:32.1 | 99 | 642 | 20 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 19 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 15:39.1 | 140m | 2:19.6 | 129 | 742 | 26 |
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Workout Graph
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