Sophia Toncich-Mandel 4x2:30/0:30r row
2,383m
Meters
10:00.0
Time
2:05.8
Pace
148
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,534m |
| Overall Time | 12:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 113 |
December 14, 2024 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 22 | |
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 23 | |
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 22 | |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 22 | |
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 22 | |
| r151m |
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Workout Graph
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