Sophia Toncich-Mandel 15:36 row
3,130m
Meters
15:36.8
Time
2:29.6
Pace
171
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 114 |
December 14, 2024 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:36.8 | 3,130m | 2:29.6 | 104 | 659 | 19 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 18 |
| 15:36.8 | 105m | 2:55.2 | 65 | 523 | 16 |
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Workout Graph
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