Sophia Toncich-Mandel 4x1:30/1:00r row
1,458m
Meters
6:00.0
Time
2:03.4
Pace
92
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,721m |
| Overall Time | 10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 114 |
December 14, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 24 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 25 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 25 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 24 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 24 | |
| r263m |
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Workout Graph
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